Trauma

trauma informed therapy

Comprehensive Trauma Therapy

Welcome to the new blog on trauma therapy by Intensive Therapy Retreats, Northampton! Comprehensive trauma therapy stands as a highly efficacious method for those in pursuit of healing and recovery from traumatic experiences. This particular therapeutic approach seamlessly incorporates diverse evidence-based techniques, including Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), to …

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types of trauma

Unspoken Wounds: How Untreated Trauma Tears Families Apart and the Healing Path at Intensive Therapy Retreats-Montréal

Synopsis “Unspoken Wounds: How Untreated Trauma Tears Families Apart and the Healing Path at Intensive Therapy Retreats-Montréal” delves into the hidden scars that untreated trauma inflicts on family dynamics. It highlights the devastating consequences of unaddressed trauma, including communication breakdowns, conflicts, and emotional distancing. The blog underscores the critical significance of opening up about trauma …

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Overcome Traumatic Events

Comparing EMDR and CBT: Which Is More Effective for Trauma Resolution?

Synopsis This comprehensive blog explores the critical realm of trauma therapy, comparing two renowned approaches: Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). Delving into the significance of trauma therapy highlights the need for a tailored approach to healing. As we dissect EMDR and CBT, we uncover EMDR’s unique strengths in trauma …

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Symptoms Of Trauma

Unlocking Long-Term Healing: How Intensive Therapy Retreats Empower Trauma Survivors and Their Families

Synopsis “Unlocking Long-Term Healing: How Intensive Therapy Retreats Empower Trauma Survivors and Their Families” explores the enduring impact of trauma on individuals and their loved ones. It sheds light on the significance of addressing trauma symptoms, such as flashbacks, anxiety, and depression, as roadblocks to personal growth and family harmony. The blog introduces Intensive Therapy …

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Trauma

How to Know You’re Struggling with Unresolved Trauma and Taking Steps to Heal at Intensive Therapy Retreats

Synopsis In this comprehensive blog, we’ve explored the intricate world of unresolved trauma and the transformative potential of Intensive Therapy Retreats. We’ve discussed how to recognize the signs of unresolved trauma, the crucial role of trauma therapists, and the myriad benefits of trauma therapy. With their immersive and focused approach, Intensive Therapy Retreats offer a …

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EMDR Therapy: Everything You Need to Know

EMDR (eye movement desensitization and reprocessing) was originally developed to alleviate the distress associated with traumatic memories; however, it has evolved into much more. In the 1980s, Francine Shapiro developed this type of psychotherapy to treat post-traumatic stress disorder (PTSD), anxiety, panic, and trauma. EMDR therapy is a set of standardized protocols that have helped …

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Signs That You Need a Therapy Retreat

Now that you know that a therapy retreat can be an effective solution to handling your traumatic experiences. But the biggest question that remains is how do you tell that you need a Therapy Retreat? Here are some of the answers for you You Feel Impassive but Can’t Understand Why Occasionally, you will feel completely …

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Overcome Traumatic Events

5 Tips to Overcome Traumatic Events

According to the National Council for Behavioral Health, approximately 70% of adults in the U.S. have experienced at least one traumatic event. While not all of these will result in post-traumatic stress disorder or another severe response, any kind of trauma can be distressing. In the aftermath of trauma, you may feel overwhelmed by the …

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coping with PTSD

10 Tips for Coping With PTSD

About 8% of the population will have post-traumatic stress disorder (PTSD) at some point in their lives. In a given year, about eight million people struggle with this condition. Not everyone receives the help they need, though. Are you currently struggling with PTSD? At some times, it can feel suffocating. Learning how to start coping …

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healing from trauma

Healing From Trauma: When to Seek Professional Help

Healing from trauma is something that no one should have to do alone. And luckily, many people are choosing to seek help for their recovery. According to recent studies, nearly one in every six adults in the United States has started therapy in the last year.  You don’t have to know how to heal from trauma. …

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