Life happens—and there’s nothing we can do to change that. Even though stressful situations are a normal part of life, they’re not easy to cope with. And sometimes, life throws you curveballs that you’ve never dealt with before. According to a study by Ohio State University, living with persistent, chronic stress (like stress from job …
You’ve probably heard about psychotherapy, but what exactly is it? Psychotherapy, or talk therapy, helps people with mental health concerns. It helps people eliminate or manage psychological problems so they can function better, improve their mental wellness, and heal from past trauma. Psychotherapy encompasses multiple types of therapy, including cognitive behavioral therapy (CBT), dialectical behavior …