Month: March 2021

What You Need to Know About the Holistic Approach to Mental Health

What You Need to Know About the Holistic Approach to Mental Health

Approximately 1/5 of adults in the United States (that works out to about 51.5 million people) live with some kind of mental illness. Are you one of them? Do you need help managing your mental health? Are you want to do it in a more holistic, well-rounded way? If you’re curious about taking a holistic …

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What are the Different Types of Trauma?

What are the Different Types of Trauma?

Two-thirds of American children experience significant trauma by the time they are 16. Almost a third of children will suffer multiple traumas. And being an adult doesn’t make you immune to trauma either. In fact, there are different types of trauma that can affect us. Although you can not change the past, there are ways to …

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