Month: October 2022

How to Help Your Partner Overcome Social Anxiety

Having a partner who suffers from social anxiety can make daily life and romantic relationships challenging. Understandably, you’d be divided between spending time with your pals and your partner. Over time, this friction between you and someone you care about might weaken your bond. Despite the seriousness of social anxiety disorder, there are actions you …

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Relationship and PTSD: What You Need to Know

Having a partner with PTSD can be difficult and stressful for various reasons. The desire to alleviate their suffering is tempered by the guilt you feel for prioritizing your own needs in the face of your dedication to your partner. Isolation, depression, anger, and avoidance flow in, and you wish you knew everything, but you …

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Understanding the Link between Complex PTSD and Emotional Abuse

Post-traumatic stress disorder (PTSD) is an anxiety illness characterized by several challenging symptoms that make normal functioning difficult. Some PTSD symptoms include reliving or avoiding the traumatic events that triggered the disorder, worry, agitation, and pessimism.  Unfortunately, PTSD can be caused by many factors, including physical trauma brought about by natural calamities, physical injuries or …

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5 Factors That Indicate the Urgent Need for Psychotherapy

We all go through times of emotional turmoil, such as stress, mood swings, and anxiety. Whatever the cause of your sadness; a professional failure, rejection, money problems, strained relationships, the death of a loved one, or anything else—know that you are not alone.  But there are times when we need help, such as when we …

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5 Essential Qualities of a Good Counselor

One must have unique qualities to succeed in the Intensive Counseling Retreat profession. You need to be empathetic and understanding, but you also know much about the brain and its functions. Counselors or therapists must have a wide range of abilities, as they are tasked with assisting people during some of the most trying moments …

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How Does One’s Mental State Affect Their Physical Well-Being?

Most people place a high priority on maintaining their health. Did you know that your state of mind and body are the two most essential factors in determining how happy you are?  Certainly, your state of mind can have both a beneficial and harmful effect on your physical well-being. Also, altering your approach to physical …

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Elements of a Sound Mental Health

Mental health should be part of a comprehensive approach to health and wellness. Few of us, however, adopt habits and attitudes that protect and sustain our mental health, although knowing we should. We need to be aware of our own needs and develop the practice of self-care to deal with the inevitable ups and downs …

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Principles of Trauma-Informed Care

A person’s lifetime chance of developing significant health issues and engaging in unhealthy lifestyle behaviors is significantly increased by early exposure to harmful experiences like violence, discrimination, neglect, and abuse. Also, exposure to these experiences, particularly in childhood, improves patients’ health risks for a long time to come.  Healthcare practitioners across the country are increasingly interested …

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Depression Risk Factors 

Depression is among the most widespread mental illnesses and can affect people of any age, ethnicity, or gender. The worst is it can also occur at any time in a person’s life. What factors make a person more likely to suffer from depression? Mental Health Getaway experts have identified a few elements that appear to …

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How Depression Kills Relationships

When it comes to romantic relationships, anything might happen at any time, especially when a partner is depressed. Anger, blame or resentment, and isolation can take the place of laughter, conversation, and shared experiences. Both parties may fall into depression traps. Recognizing these shifts as soon as they occur is of paramount importance. Here are …

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