Month: March 2023

The Hidden Damage: How Trauma Can Have Long-Lasting Effects

When traumatic experiences seem to overrun our lives and threaten to block us from reaching our goals and conquering our dreams, one positive option available to us is Eye Movement Desensitization and Reprocessing (EMDR) therapy. A revolutionary new form of therapy, EMDR provides an accessible, results-oriented method of healing from trauma, depression anxiety, and trauma …

Read More

How Anyone Can Heal from Intense Trauma with Internal Family Systems Therapy

At some point in everyone’s life, we all go through some traumatizing situations, and getting the best solution for mental health issues can be challenging sometimes. Most people do not actually know that there is more than one type of therapy to help people suffering from intense trauma. Furthermore, there are several options available but …

Read More

Unlocking the Power of Memory Reconsolidation: How to Rewire Your Brain

Memory disorder is one of the psychological issues that several people encounter. These problems range from PTSD to OCD to depression. They all relate to how the brain functions and how memory strengthens. The brain functions in all possible ways to help in memory strengthening and the ability to recollect information. Although some people find …

Read More

Accelerated Resolution Therapy: How PTSD clients can use ART to help recovery

Post-traumatic stress disorder is quite challenging to overcome, but its symptoms can be efficiently managed with evidence-based treatment methods. This mental and behavioral disorder is triggered by experiencing or witnessing a traumatic event. One of the evidence-based treatments that can be used to aid recovery in PTSD clients is Accelerated Resolution Therapy. ART is much …

Read More