Have you ever heard of EMDR therapy? Many people who seek mental health help begin with something along the lines of talk therapy or CBT (cognitive-behavioral therapy). While these are two great forms of therapy that work for many people, some people need more specific help. EMDR (eye movement desensitization and reprocessing) may be helpful …
Handling trauma is no easy feat, especially if you have suppressed your emotions for a while. However, severe mental health issues can bring your traumas back to the surface. Without proper care and acknowledgment, previous traumas can do real damage to your already fragile mental health. What can you do when your mental health starts …
Deciding to get help for mental illness or personal issues is tough. It takes an incredible amount of bravery, willpower, and self-love. One of the more popular forms of getting help for personal struggles is going to a therapy retreat. These intensive programs are great choices for helping you get back on your feet without …