Our Mental Health Retreats Are All About Healing

A retreat is not a vacation. Your time at our mental health retreat will be filled with activities designed to help you go deeper into your emotions to learn how your unconscious thoughts and habits negatively affect your ability to live a life that is healthy and peaceful.

During deep emotional work, challenging and uncomfortable feelings may come up. A trained mental health professional will gently guide you through the process of working with them, helping you to discover the valuable insight they have to offer you.

The primary purpose of our intensive retreats and mental health counseling services is to help you process past trauma. Our individual therapy treatment program is focused on improving your behavioral health so you can move forward in your life.

“The past affects the present even without our being aware of it.” – Francine Shapiro, Ph.D.

I have wanted to write to you for some time now. I want to give you excruciating details of our (my internal family) progress. The work we did has helped me so much. I say a prayer to you daily. I love you, so deeply. There are no words—thank you. I wish I could write

Homa G
I have felt huge shifts since my retreat. First I finally feel in charge of myself and my choices instead of feeling like a small onlooker just responding to things that I encounter. I have a good relationship with my mom, which I had written off before my retreat. I’m able to communicate with my

Megan Boxberger
My 5 day Intensive EMDR retreat gave me a new and improved sense of self-awareness and self love by allowing me to look deep within myself. This office is a very safe and entirely accepting space. Bambi helped me walk through painful memories in order to process my trauma by gently nudging me to step

Sky Yamagiwa

So much has changed in my life! I feel free from so much trauma. I have more time In the day as I’m not bogged down with negative, self destructive thoughts. I am so

The best part of my 5-day retreat with Dr. Bambi Rattner is that she was able to reach my trauma in such a gentle way. Bambi is compassionate, healing, gracious, sensitive, honest and funny. My retreat went by so quickly, even while spending 7+ hours with Bambi every day. I loved how kindly she brings

Judy G
When your ego is breaking apart you can feel stuck with trauma and a lot of blocked emotions you collect through your life. You need to let all those emotions go to become your new self. Bambi with her kindness, love and knowledge was the person that helped me to become my new version of

Pablo G.
At the very beginning of my intensive retreat with Bambi she told me that the process would open up my life to all the universe had to offer. That was a very nice thought but I had no idea that it would completely change my life. After struggling with chronic Lyme disease for 13 years

Josephine Burnett, PhD
Dr Bambi Rattner worked with me doing intensive EMDR after my mother had passed. I was experiencing a reactivation of my PTSD from the sudden death of my father when I was a kid, that got reactivated from my mother’s recent death. It would have been a much longer road of healing without Dr Bambi’s

Dr Kate Klemer, DC, RCST
Dr Kate Klemer, DC, RCST
It seems impossible to describe the extent of the positive impact that Bambi’s intensive therapy brought to me. The first night after about 5-6 hours of her intensive trauma therapy, I experienced a new sense of serenity that I had not felt for close to 15 years. Physically and mentally, it felt similar to when

As someone who has struggled with suicidal depression since childhood, I have done important work with many therapists, counselors, and healers. But Bambi Rattner is the first to help me recognize, name, and face my deepest wounds, and to compassionately embrace the parts into which I broke myself to survive. Bambi has not only shown

Joy Ladin
I have participated in intensive therapy with Dr. Bambi Rattner on three different occasions. I had not done a therapy intensive before and was hesitant, but Bambi made me feel comfortable right from the start. She is warm, accepting, non-judgmental, and deeply kind. As a trauma survivor, it is hard for me to feel safe with people and

Jessica B.
My life had become like ashes in my mouth. I felt nothing but fear, and maybe shame, but not even much of those because I was so shut down by a lifetime of “sucking it up” and “pulling myself up by my bootstraps” until, one day, those bootstraps ripped off in my hands. I was

Don Cuerdon
I sought out Bambi’s help for my son when he was 5 years old and suffering from behavioral outbursts and PTSD from early childhood trauma. I was impressed with Bambi’s abilities. She was always very calming and engaging. She was able to guide him through past traumatic memories in a way that allowed him to

G. O.
Bambi was an integral part to overcoming issues I was still dealing with from my past. She is very kind, open, listens, and provides positive direction to her clients. I felt extremely comfortable working with her and had no trouble opening up and talking. She really helped improve my depression and anxiety in a short

Heather Clifford Moros
I knew I was in good hands… Bambi demonstrated just the right balance of abiding kindness and exceptional knowledge in her craft as a trauma therapist. She brought me through a week-long intensive EMDR retreat in a way that felt safe and productive. She genuinely cared and responded with attunement and warmth to the varied

Traccie Hilton, LMHC

Daily Agenda

It is important to note that an intensive retreat and mental health counseling services can be a challenging and emotionally exhausting experience. Please plan on providing yourself with as much self-care as you need to support yourself while working through the retreat. The work we do in session will continue to integrate for days and months after the retreat is over, but may feel most acute within the space of the retreat itself.

Some self-care ideas to use during your retreat:

 Plan on eating healthy, nourishing meals that give your body and brain the fuel needed to do this deep work (there are several healthy options in downtown Northampton... please ask for recommendations!)

 Plan on spending time in a non-stimulating environment as you may have a heightened sensitivity to external stimuli

• Consider getting extra sleep so that your brain has all the time it needs to craft new, healthier neural pathways

 Inform a trusted family member, friend or partner of your plans so that you can call them if you need support

 Refrain from intense physical exercise, although walking and light hiking in nature may be very grounding

 Do not use any drugs or alcohol, as it will affect your ability to process and integrate the experience

You will be your therapist's only client for the entire duration of your mental health retreat. They will be focused on your work only, allowing you to make significantly more progress together.

You'll start with a brief orientation that includes a variety of questions about your personal history as well as your current life situation, including your strengths, resources, problems, and what types of therapeutic techniques you have tried so far. You will also be asked about your short-term and long-term goals for the retreat and in your life.

The intake process takes place on the morning of the first day. By midday, your therapist will provide a variety of suggestions about where to go next to begin deepening the work and focusing on your core traumas.

Before you get into trauma processing, you will be guided through a variety of visualizations, helping you to create resources that you can return to after moving through uncomfortable and disturbing memories. For example, the "safe place" exercise can enable you to feel more grounded in a safe and peaceful environment and imagining a "secure attachment" relationship with a trusted mentor or caretaker can allow you to experience love, acceptance and approval (even if this person did not exist in your own life). Other techniques may include focusing on emotional coping skills that you can use during and after the retreat.

Your therapist will help you create a chronological "worst things list" of the major adverse memories in your history, including rating each memory based on the Subject Units of Disturbance scale, or SUD, from 0 to 10. The goal of trauma processing is to reduce the SUD of your traumatic memories down to or as close to 0 as possible.

When you both agree that you're ready, you'll start working chronologically from your earliest traumatic memories to the most recent using proven techniques such as EMDR, IFS, ART, and others. Each therapist employs a unique combination of modalities to help you achieve your goals.

We find that by the time clients get to their more recent memories after processing earlier wounds that the SUD of the recent memories are significantly reduced. We believe this has to do with the snowball effect of trauma and the way that negative experiences from earlier in life inform the intensity of things that happen later on. By processing the earliest things that hurt us, recent negative experiences may feel less traumatic or important. Working in this order, we find that progress accelerates as your recent traumas are processed and integrated much more quickly.

This step usually takes between 3-5 days, depending on your trauma history and how much processing needs to be done to integrate all of your experiences. It is important to reiterate that each person is unique and that the actual time needed to process your worst memories may be shorter or longer than this estimate. Working with our intake team will provide a more accurate estimate of the time you will need.

Healthy emotional coping techniques are integrated so that you have tools to rely on when future negative experiences occur. Another run through your trauma list will ensure that the SUD of all memories have been significantly reduced or completely eliminated.

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Learn More About Our Retreats

Why a Retreat?

Learn the advantages of dedicating one week to go through an intensive retreat vs weekly therapy.

Ketamine-Assisted Retreats

Take your healing to the next level with powerful medicine through our one-of-a-kind KAIR Program.

Pricing & Details

How much does a retreat cost? We provide answers to your most common retreat questions.

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