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The Hidden Damage: How Trauma Can Have Long-Lasting Effects

When traumatic experiences seem to overrun our lives and threaten to block us from reaching our goals and conquering our dreams, one positive option available to us is Eye Movement Desensitization and Reprocessing (EMDR) therapy. A revolutionary new form of therapy, EMDR provides an accessible, results-oriented method of healing from trauma, depression anxiety, and trauma …

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How Anyone Can Heal from Intense Trauma with Internal Family Systems Therapy

At some point in everyone’s life, we all go through some traumatizing situations, and getting the best solution for mental health issues can be challenging sometimes. Most people do not actually know that there is more than one type of therapy to help people suffering from intense trauma. Furthermore, there are several options available but …

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Unlocking the Power of Memory Reconsolidation: How to Rewire Your Brain

Memory disorder is one of the psychological issues that several people encounter. These problems range from PTSD to OCD to depression. They all relate to how the brain functions and how memory strengthens. The brain functions in all possible ways to help in memory strengthening and the ability to recollect information. Although some people find …

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Accelerated Resolution Therapy: How PTSD clients can use ART to help recovery

Post-traumatic stress disorder is quite challenging to overcome, but its symptoms can be efficiently managed with evidence-based treatment methods. This mental and behavioral disorder is triggered by experiencing or witnessing a traumatic event. One of the evidence-based treatments that can be used to aid recovery in PTSD clients is Accelerated Resolution Therapy. ART is much …

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Parts Work: IFS Therapy Approach

When different aspects of your core self have competing needs, values, or goals, there may be an inner conflict. These elements may exist subliminally and manifest as procrastination, a lack of motivation, or self-destructive behavior. For example, one aspect of the self may want to start a business, whereas another aspect of the self may …

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Sexual Abuse Therapy: A Comprehensive Guide

Sexual abuse therapy retreats provide an intensive and therapeutic environment for adults and children who have experienced sexual trauma. These retreats are designed to help survivors of sexual abuse heal from the traumatic experience and learn how to cope with the psychological implications of such a life-altering event. Retreats offer an array of services and …

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What Is EMDR Therapy and How Can It Help You?

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is designed to help those struggling with post-traumatic stress, anxiety, depression, and other mental health conditions. It works by using bilateral stimulation — such as eye movements — to help the brain process past traumatic events or experiences more effectively. Through EMDR therapy, an …

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10 Tips For Choosing the Right Mental Health Retreat Center for You

When it comes to improving your mental health, a retreat center can be the perfect place to go. Retreat centers offer Intensive Therapy that is tailored to individual needs and often provides more relaxed atmospheres than traditional clinical settings. Knowing what to look for in a mental health retreat center can help you choose the …

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