Accelerated Resolution Therapy: Everything You Need to Know

The term “Accelerated Resolution Therapy,” or “ART,” describes a sort of psychotherapy that was developed to assist people in resolving a broad variety of psychological as well as behavioral problems. It is a very new treatment that has actually become popular due to its ability to supply quick effects in a quite brief amount of …

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Is Accelerated Resolution Therapy Safe and Effective Treatment for PTSD

Accelerated Resolution Therapy (ART) is a relatively new type of therapy that is rapidly gaining popularity as a treatment for post-traumatic stress disorder (PTSD). Because traumatic memories are thought to be retained differently than other types of memories, this treatment aims to speed up the processing and resolution of such memories by using targeted eye …

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EMDR Therapy: Everything You Need to Know

EMDR (eye movement desensitization and reprocessing) was originally developed to alleviate the distress associated with traumatic memories; however, it has evolved into much more. In the 1980s, Francine Shapiro developed this type of psychotherapy to treat post-traumatic stress disorder (PTSD), anxiety, panic, and trauma. EMDR therapy is a set of standardized protocols that have helped …

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Why You Need Therapy Retreats

A therapy retreat is a multi-day, intensive strategy for confronting mental illness one-on-one with a qualified therapist to complete a year’s worth of therapy in a matter of days. It is crucial to address Mental Health Retreat Centers, relationship troubles, active addiction, or other particularly distressing periods. Here are some of the reasons that may …

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What to Expect During a Therapy Retreat?

A therapy retreat offers a unique blend of relaxation and education. At retreats, you will learn and understand healthy living techniques while you live a satisfying, healthy lifestyle during the given time of the retreat. But you may probably be asking yourself what to expect during your Therapy Retreats, and here are the answers for …

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Powerful Therapy Techniques You Can Use Today

You’ve probably heard about psychotherapy, but what exactly is it? Psychotherapy, or talk therapy, helps people with mental health concerns. It helps people eliminate or manage psychological problems so they can function better, improve their mental wellness, and heal from past trauma. Psychotherapy encompasses multiple types of therapy, including cognitive behavioral therapy (CBT), dialectical behavior …

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internal family systems

What You Should Know About Internal Family Systems Therapy

Handling trauma is no easy feat, especially if you have suppressed your emotions for a while. However, severe mental health issues can bring your traumas back to the surface. Without proper care and acknowledgment, previous traumas can do real damage to your already fragile mental health. What can you do when your mental health starts …

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therapy retreat

What You Can Expect at a Therapy Retreat

Deciding to get help for mental illness or personal issues is tough. It takes an incredible amount of bravery, willpower, and self-love.  One of the more popular forms of getting help for personal struggles is going to a therapy retreat. These intensive programs are great choices for helping you get back on your feet without …

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