Deciding to go to a mental health retreat can be difficult and scary. Most people have little issue with looking out for their physical health, but choosing to get help for your mental health takes a great deal of strength and bravery. While the stigma surrounding mental health concerns is dissipating, thanks largely to greater …
It’s estimated that around one in five United States adults experiences a mental illness or a mental health condition. Beyond that, any number of adults may experience periods of depression or anxiety throughout their lives. That’s why it’s so essential to get insight into what makes for a healthy mind. Remember that a healthy mind …
Holistic mental health practices encompass more than what is on your mind. The purpose of all holistic forms of medicine is to treat the “whole person” rather than the problem. Holistic mental health practices incorporate exercise. Different forms of therapy for people in recovery are necessary. A successful treatment pays close attention to your fitness …
Flashbacks caused by PTSD can happen at any given moment. You could be driving your car or cleaning inside your home and it hits you. At that moment, you feel as though you have little to no control over what’s happening. Your body’s taken over by your past trauma, and the only thing you’re concerned …
It’s more important than ever to take care of your mental health and ensure you don’t put too much pressure on yourself. If you can feel yourself burning out, slipping back into old habits, or feel like you may need support, a mental health retreat could be for you. If you’re not sure what you …
Approximately 1/5 of adults in the United States (that works out to about 51.5 million people) live with some kind of mental illness. Are you one of them? Do you need help managing your mental health? Are you want to do it in a more holistic, well-rounded way? If you’re curious about taking a holistic …