Meditation

4 meditation practices for

Types of Meditation for Anxiety

4 Meditation Practices to Help You Overcome Anxiety If you suffer from an anxiety disorder or occasional anxiousness from the everyday stressors of life, you’ve probably considered meditation as a way to clear your mind and overcome this anxiety. Maybe you stumbled across it online while searching for how to cope with anxiety, or perhaps …

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Benefits of Meditation

3 Proven Benefits of Meditation

If you struggle with psychological stress or mental health conditions like post-traumatic stress disorder (PTSD), anxiety, or depression, you’ve probably had someone recommend meditation or mindfulness as a way to develop greater calmness and self-compassion. However, for anyone without an enthusiastic meditation practice already, it’s unlikely that you’ve taken even the most well-meaning advisors up …

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