types of trauma

What are the Different Types of Trauma?

Two-thirds of American children experience significant trauma by the time they are 16. Almost a third of children will suffer multiple traumas. And being an adult doesn’t make you immune to trauma either. In fact, there are different types of trauma that can affect us. Although you can not change the past, there are ways to …

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empower yourself

How to Empower Yourself After a Trauma

It’s normal to feel weaker after a traumatic event. Trauma affects everyone differently but, on the whole, most people who’ve experienced it feel changed afterwards. The person that they once were or believe they could be is nowhere to be found. But, you don’t have to lose yourself forever. There are ways to empower yourself after …

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Decluttering Your Home

Decluttering Your Home And Decluttering Your Mind

A clean space goes a long way. With countless expressions accounting for the truth behind this claim, one thing is for certain: your space is a reflection of your mind, and having a clean space can do wonders for one’s mood and mental clarity.  “Clean home, clear mind.” “A tidy house, tidy mind.” Decluttering your …

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Symptoms Of Trauma

Physical Symptoms Of Trauma

If you believe you have suffered from trauma, you are not alone.  According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lifetimes. Perhaps you have been suffering from inexplicable physical symptoms, but you’re not quite sure where they came from. It could be …

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Transforming Daily Tasks Into Meditation

In our modern world, our lives are hectic, busy, and stressful. Meditation is the perfect practice to help balance your life and ensure that you are able to face each day at your best. There are a number of benefits of practicing meditation. Studies have found that the practice can help reduce stress, lengthen your …

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Self Care In Isolation

How To Practice Self Care In Isolation

Whether you are spending two-weeks in quarantine due to the coronavirus pandemic, or you just find yourself at a stage in life where you are often alone and isolated from others, self-care is absolutely essential when you’re on your own. Spending an extended period of time in isolation would be hard for anyone, but it …

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