Relax After a Stressful Day

5 Ways to Decompress After a Stressful Day Nowadays, everyone and everybody they know feels the pressure to lead ultra-productive lives. But, even in the absence of mental disorders, constant production is a standard that’s impossible to sustain. Then, if mental illness does coincide, there’s no denying the ugly truth: burnout is inevitable. Nevertheless, the …

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Types of Meditation for Anxiety

4 Meditation Practices to Help You Overcome Anxiety If you suffer from an anxiety disorder or occasional anxiousness from the everyday stressors of life, you’ve probably considered meditation as a way to clear your mind and overcome this anxiety. Maybe you stumbled across it online while searching for how to cope with anxiety, or perhaps …

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5 Tips to Overcome Traumatic Events

According to the National Council for Behavioral Health, approximately 70% of adults in the U.S. have experienced at least one traumatic event. While not all of these will result in post-traumatic stress disorder or another severe response, any kind of trauma can be distressing. In the aftermath of trauma, you may feel overwhelmed by the …

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3 Ways to Improve Your Mental Health in the Workplace

Over the average lifespan, it’s hard not to be impacted by mental health issues. For many, this comes in the form of their own struggles, while others experience it second-hand. Still, others go so far as to get their Ph.D. or other advanced degrees to understand mental disorders better. From deeply rooted struggles with intimacy …

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3 Proven Benefits of Meditation

If you struggle with psychological stress or mental health conditions like post-traumatic stress disorder (PTSD), anxiety, or depression, you’ve probably had someone recommend meditation or mindfulness as a way to develop greater calmness and self-compassion. However, for anyone without an enthusiastic meditation practice already, it’s unlikely that you’ve taken even the most well-meaning advisors up …

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5 Ways to Practice Self Care

A self-care practice can be an incredible asset in a person’s life. However, no self-care plan can come into being from nothing. To develop your own self–care efforts—and reap the benefits thereof—you must consider your new wellness practice in terms of why and how you’re making this effort, as well as how it might affect …

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Mental Health

How To Overcome Mental Health Struggles And Press On With Success

Deciding to go to a mental health retreat can be difficult and scary. Most people have little issue with looking out for their physical health, but choosing to get help for your mental health takes a great deal of strength and bravery. While the stigma surrounding mental health concerns is dissipating, thanks largely to greater …

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Maintain a Healthy Mind

4 Tricks to Maintain a Healthy Mind

It’s estimated that around one in five United States adults experiences a mental illness or a mental health condition. Beyond that, any number of adults may experience periods of depression or anxiety throughout their lives. That’s why it’s so essential to get insight into what makes for a healthy mind. Remember that a healthy mind …

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coping with PTSD

10 Tips for Coping With PTSD

About 8% of the population will have post-traumatic stress disorder (PTSD) at some point in their lives. In a given year, about eight million people struggle with this condition. Not everyone receives the help they need, though. Are you currently struggling with PTSD? At some times, it can feel suffocating. Learning how to start coping …

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