Trauma Retreat: What you Should Know About Trauma

Trauma is the psychological state caused by witnessing or experiencing an unanticipated and alarming event. In many cases, the victim feels a sense of threat or danger of bodily harm that they couldn’t control. Witnessing other people’s pain and suffering or being a victim of assault will leave deeper scars on the soul. Some traumatic events include:

  • Sexual assault
  • Witnessing or taking part in military combat, policy duty, or first responders
  • Natural disaster
  • Physical assault
  • Surviving a severe auto accident
  • The sudden death of someone close
  • Serious illness or injury
  • Witnessing murder or violence
  • Sexual assault

For most people, the impact experienced after the traumatic event will resolve on their own. Nevertheless, some people will continue to experience suffering because of the trauma for a long time, leading to impairment in their lives. That’s why they should seek professional help from Trauma Retreat Centers such as Intensive Therapy Retreats. 

How trauma illness manifest in daily life

Those who have gone through various traumatic experiences through adulthood or childhood will carry the lasting impact of trauma into their lives. Based on the age at which they experienced trauma and the type, the effects will significantly impact how the patient relates to other people. 

For instance, individuals who experience trauma when kids might repress memories, but in adulthood, they’ll be distrustful of others, passive or hyper-controlling, over-sensitive to happenings, or become promiscuous at an early age. Systems for adulthood trauma include:

  • Sleep disturbances
  • Emotionally detached from other people
  • Experience constant flashbacks, memories, and nightmares about the experience
  • Avoidance behaviors, trying to avoid any situation or place that can trigger
  • Substance use disorder
  • Difficulty concentrating
  • Losing interest in usual hobbies and interests
  • Hopelessness, depression
  • Anger, hostility
  • Withdrawing socially
  • Hyper-vigilance

Trauma will have profound impacts on interpersonal relationships. This is one of the reasons why the victim should seek professional help from an Intensive Trauma Therapy Retreat facility. 

Trauma disorder treatment

Trauma disorder treatment entails a blend of various approaches. By mixing evidence-based therapies with experiential and holistic activities, there’s a better chance for recovery. That’s because holistic therapy helps trauma patients learn to concentrate on the present and not the past. It also gives them tools to assist lower anxiety and improving relaxation. The therapeutic interventions for trauma treatment include:

Exposure therapy

This specialized therapy incrementally exposes the person to the memories of the experience, assisting them in reshaping their reaction to it. Exposure therapies comprise cognitive behavioral therapy, prolonged exposure therapy, and cognitive processing therapy. 


EMDR (eye movement desensitization and reprocessing) is an adjunctive therapy utilized in trauma treatment. During the seasons, the victim will work through the condition while following with their eyes, back & forth, an object or finger while discussing and processing the traumatic experience. Intensive Therapy Retreats is one of the top-rated Emdr Treatment Centers that use this approach. 

  • Holistic therapy
  • Holistic therapies that will help in trauma disorder treatment comprise massage therapy, deep breathing, Reiki, and acupuncture. 
  • Experiential activities

These activities are experience-oriented. They include meditation, mindfulness, yoga, guided imagery, equine therapy, recreation therapy, journaling, and art therapy. 

What are trauma recovery retreats?

One exceptional way to enhance conventional therapy for trauma is trauma recovery treatment. This includes retreats specifically designed for individuals who need trauma care. In most cases, the treats are situated in stunning settings such as beaches, mountains, lakeside, and desert environments. The setting is picked for its inherent relaxation that instills serenity and tranquility in the patients. 

Trauma recovery retreat centers blend traditional psychotherapist services with soul, mind, and body-healing activities. The activities help victims delve into their pains methodically through the activities and therapy that promote self-love, overcome the pain, and start the recovery process. Amenities at these Mental Retreat centers include spa-like features such as mud baths, infrared sauna, natural springs, and massage therapy. 

Extending the impact of trauma recovery retreat

When at a Trauma Retreat, it’s easy to maintain the comfort obtained from the interventions provided. However, it becomes difficult to maintain those calm impacts once the patients get back home. Stressors, triggers, and strife can undo the results attained if the patient isn’t proactive about protecting those results. By planning, once you return from the trauma treatment, you’ll be welcoming new behaviors and routines that will prolong the positive impact of the retreat. This includes daily workouts, practicing mindfulness regularly, outpatient therapy, and referring to retreat materials and notes.