I have felt huge shifts since my retreat.
First I finally feel in charge of myself and my choices instead of feeling like a small onlooker just responding to things that I encounter.
I have a good relationship with my mom, which I had written off before my retreat. I’m able to communicate with my husband more effectively even during more difficult discussions. When I’m in a bad mood I’m capable of moving through those feelings instead of letting the emotion control me.
I’m most proud of the quieting of my really harsh internal voice. I’m also incredibly proud of where I’m at with my binge eating work. It doesn’t consume my thoughts like it used to. I can grab a snack then realize I’m not actually hungry and I can put it back and not have a second thought about it.
All the anger I was carrying into my retreat is off my shoulders and I’m so thankful that I found y’all!