Internal Family Systems Therapy Explained

You have probably heard about the concept of Internal Family Systems Therapy. But what does it entail? The article will explore aspects of internal systems therapy that will allow a better understanding of what it is, its core concept, and its goal as it is performed in various therapy retreat centers.

What Is Internal Family Systems Therapy (IFS)?

IFS therapy is psychotherapy that focuses on the patterns of interaction between parts of oneself. It sees people as whole systems rather than individuals with problems or issues. Internal family systems therapy is a form of psychotherapy that focuses on the family unit. 

The therapist works with the individual and their family to help them identify what is happening in their system. In doing so, they can bring awareness to the different parts of the system and how they are affected by each other.

 The Main Concept of IFS Therapy

Internal Family Systems make use of two major concepts; self and parts. The self is a complex system that is composed of many parts. These parts often conflict with one another, making it difficult to differentiate between what is self and what is not self. That can be what causes a person’s psychological distress and problems with their relationships. 

The person may have multiple personality disorders and have an altered state of consciousness in which they can switch between these different parts of themselves. That may be what causes a person to behave in ways that aren’t in line with their usual character. Internal Family systems therapy helps people identify these parts and learn how to work with them to create a more unified sense of self. 

Where is IFS therapy applied?

IFS therapy is a solution for people who have been in abusive relationships, are dealing with an addiction, or are experiencing other mental health issues. Individuals who need this therapy experience cycles of shame and guilt. They also have difficulty developing healthy relationships with others. Cognitive behavioral therapy is used to help people overcome their cognitive distortions and unhealthy behaviors and avoid externalizing a problem. 

It is also used to strengthen problem-solving skills and identify ways of coping with the issue. This type of therapy often includes education on drug addiction and abuse prevention. An Intensive Counseling Retreat has a program that can aid in solving these issues. Although IFS is not for everyone, it can be helpful for people who are struggling with difficult emotions or who have experienced trauma in their lives.


People’s assumptions about themselves and others are influenced by their experiences with their family members. How people behave and react in a family setting is also influenced by the expectations they have from their family members. In a family setting, there are different types of relationships, including sibling rivalry, parent-child relationship, and sibling-sibling relationship. In this setting, a lot of issues that require immediate attention arise. Therapeutic retreats for internal family systems therapy deal with the way a person’s family of origin influences their behavior.