Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven psychotherapy method that enables people to recover from negative traumatic experiences. EMDR works in the brain, enabling you to eliminate negative emotions and instill positive ones while preventing the body from reacting to negative experiences. EMDR treatment involves recalling the past traumatic events you encountered and how they affect your emotions and behavior; hence quite beneficial in reducing the impact the events have on your current life. The treatment follows an eight-phase process to tackle the different experiences and emotions that prevent you from living a healthy life. The Trauma Retreat treatment affects the brain in several ways focusing on certain parts of the brain, including:
Amygdala
The EMDR therapist will ask you to focus on the negative traumatic experiences preventing you from living a healthy life before getting through side-to-side movements and sounds. The amygdala, also known as the watchtower, sounds the alarm when you are exposed to danger or stressful events. The Mental Health Getaway process makes the amygdala inactive, minimizing your fear response whenever you think of the traumatic experiences. The effect of EMDR treatment on the amygdala explains why it has been very effective in treating anxiety and other related conditions.
Hippocampus
The hippocampus part of the brain is involved in the creation of new learning and the storage of information ins short-term memory. Additionally, the hippocampus is involved in retrieving long-term memories while assisting you in understanding the safety and danger in your experiences. Trauma has the compound effect of reducing the performance of the hippocampus. That is where trauma therapy near me becomes beneficial with EMDR treatment by increasing the hippocampus volume to restore its functions. The positive impacts of EMDR treatment are visible in patients who have suffered from depression in the past.
Prefrontal cortex
Traumatic experiences affect one’s way of living by bringing about negative emotions and behavior, which makes it hard for you to live a healthy life. The prefrontal cortex performs the function of analyzing and controlling your behavior and emotions, which Retreats For Depression And Anxiety focuses on. EMDR treatment involves recalling the traumatic experience you encountered, leading to improved functioning and cortex over-activation. When it comes to children, the therapy helps them better handle their emotions while boosting their self-esteem and confidence.
Conclusion
Traumatic experiences, when not well addressed, have the impact of controlling the way you live your life, and, in most cases, it impacts you negatively. Retreats for depression are beneficial in correcting the traumatic defects that you might have through EMDR treatment which handles three parts of the brain to help you get rid of the traumatic experience. The process used by your therapist has yielded positive results for many individuals who have suffered from depression and anxiety through the improvement of their brain function organs and their ability to overcome the anxiety and fears that come with the remembrance of the traumatic experience.