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How Anyone Can Heal from Intense Trauma with Internal Family Systems Therapy

At some point in everyone’s life, we all go through some traumatizing situations, and getting the best solution for mental health issues can be challenging sometimes. Most people do not actually know that there is more than one type of therapy to help people suffering from intense trauma. Furthermore, there are several options available but …

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Unlocking the Power of Memory Reconsolidation: How to Rewire Your Brain

Memory disorder is one of the psychological issues that several people encounter. These problems range from PTSD to OCD to depression. They all relate to how the brain functions and how memory strengthens. The brain functions in all possible ways to help in memory strengthening and the ability to recollect information. Although some people find …

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Accelerated Resolution Therapy: How PTSD clients can use ART to help recovery

Post-traumatic stress disorder is quite challenging to overcome, but its symptoms can be efficiently managed with evidence-based treatment methods. This mental and behavioral disorder is triggered by experiencing or witnessing a traumatic event. One of the evidence-based treatments that can be used to aid recovery in PTSD clients is Accelerated Resolution Therapy. ART is much …

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Accelerated Resolution Therapy: Everything You Need to Know

The term “Accelerated Resolution Therapy,” or “ART,” describes a sort of psychotherapy that was developed to assist people in resolving a broad variety of psychological as well as behavioral problems. It is a very new treatment that has actually become popular due to its ability to supply quick effects in a quite brief amount of …

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Parts Work: IFS Therapy Approach

When different aspects of your core self have competing needs, values, or goals, there may be an inner conflict. These elements may exist subliminally and manifest as procrastination, a lack of motivation, or self-destructive behavior. For example, one aspect of the self may want to start a business, whereas another aspect of the self may …

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Is Accelerated Resolution Therapy Safe and Effective Treatment for PTSD

Accelerated Resolution Therapy (ART) is a relatively new type of therapy that is rapidly gaining popularity as a treatment for post-traumatic stress disorder (PTSD). Because traumatic memories are thought to be retained differently than other types of memories, this treatment aims to speed up the processing and resolution of such memories by using targeted eye …

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Sexual Abuse Therapy: A Comprehensive Guide

Sexual abuse therapy retreats provide an intensive and therapeutic environment for adults and children who have experienced sexual trauma. These retreats are designed to help survivors of sexual abuse heal from the traumatic experience and learn how to cope with the psychological implications of such a life-altering event. Retreats offer an array of services and …

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What Is EMDR Therapy and How Can It Help You?

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is designed to help those struggling with post-traumatic stress, anxiety, depression, and other mental health conditions. It works by using bilateral stimulation — such as eye movements — to help the brain process past traumatic events or experiences more effectively. Through EMDR therapy, an …

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